Somatic Practice

THE PODCAST

This podcast is for the highly-sensitive, the creatives, the earth-loving, the caregivers, the weirdos, the feelers, the changemakers, and dreamers of the world.

Here we are all about guiding you to trust your body-intuition so you can find home and shift culture. Through the exploration of somatic practice, self-care, and seasonal ritual my hope is that you will be inspired to be in harmony with yourself and in a dance with the Earth.

Nov 1

Podcast EP30. Ten Ways to Get More REST

How can you shift from shaming yourself [or others] for feeling drained or tired, into feeling empowered to prioritize and lean into your...

Oct 19

Podcast EP28. Somatic Self-Care for Eco-Anxiety

Eco-anxiety is a very real and very current struggle for a lot of folks right now. Here are some somatic self-care tips to offer support.

Sep 13

Podcast EP23. How to find more balance in your life [psst... it's not a destination]

Learn the ways to use balance as a supportive practice instead of an unrealistic ideal.

Jun 16

Podcast EP20. Connect with your "why" as a creative with Creative Coach: Nicole Colbeck

Redefine your own version of what a successful and happy creative life can look like with creative coach: Nicole Colbeck.

Jun 1

Podcast EP18. Embodying Abundance

How to begin to find and receive the abundance already found within and around you.

May 11

Podcast EP15: Yoga Nidra: The unsung self-care superstar for highly-sensitive people

Radically pushing against hustle culture and reclaiming your worthiness of walking towards your goals and intentions through BEing.

May 3

Podcast EP14: When you're feeling creatively empty

Ways to support yourself when you're feeling creatively empty

Mar 29

Podcast EP9: We are wired for collaboration and cooperation, so let's heal together.

Learn about the value of regulating your nervous system, collaborating with your body, and healing in community.

Feb 22

Podcast EP4: Five Tips on Creating Safety and Comfort in your Body Within your Somatic Practices

Five Tips on Creating Safety and Comfort in your Body Within your Somatic Practices

Feb 21

Podcast EP3: Somatic Practice Self-Care, & Ritual: How they can each support you

Somatic practice, Self-care, and ritual defined

Feb 8

Podcast EP1: Walking along the path of being a moonflower

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