Somatic Self-Care

THE PODCAST

This podcast is for the highly-sensitive, the creatives, the earth-loving, the caregivers, the weirdos, the feelers, the changemakers, and dreamers of the world.

Here we are all about guiding you to trust your body-intuition so you can find home and shift culture. Through the exploration of somatic practice, self-care, and seasonal ritual my hope is that you will be inspired to be in harmony with yourself and in a dance with the Earth.

Nov 8

How to cope with the restlessness of SLOWing down

You know the feeling, either you've taken time off, or the Universe has forced you to slow down for whatever reason. You know it's the...

Nov 1

Podcast EP30. Ten Ways to Get More REST

How can you shift from shaming yourself [or others] for feeling drained or tired, into feeling empowered to prioritize and lean into your...

Oct 19

Podcast EP28. Somatic Self-Care for Eco-Anxiety

Eco-anxiety is a very real and very current struggle for a lot of folks right now. Here are some somatic self-care tips to offer support.

Oct 11

Podcast EP27. Gently Grieving w/ Counsellor: Mady Harber

How to care for yourself when you're grieving? Join this tender and vulnerable conversation with Queer Counsellor: Mady Harber.

Sep 27

Podcast EP25. How to create your own Self-Care Toolkit

Take a peek at my self-care toolkit, and be guided through on how to make your own!

Sep 13

Podcast EP23. How to find more balance in your life [psst... it's not a destination]

Learn the ways to use balance as a supportive practice instead of an unrealistic ideal.

Sep 6

Podcast EP22. [Season 2 Premiere] What it’s really like to walk along a self-care journey

Some vulnerable + gentle guidance on how you can continue to support yourself along the ups and downs of your self-care journey.

Jun 16

Podcast EP20. Connect with your "why" as a creative with Creative Coach: Nicole Colbeck

Redefine your own version of what a successful and happy creative life can look like with creative coach: Nicole Colbeck.

Jun 8

Podcast EP19.Self-Care Supports for the Summer as a Highly Sensitive Person

Learn simple ways to support any overwhelm or stress as a highly sensitive person this summer

May 25

Podcast EP17. A moonflower pep-talk: When you need a reminder to BE YOU

As a highly sensitive person, queer, a lil' weird, creative, deeply passionate about curious things: YOU ARE VALID.

May 18

Podcast EP16: Flower Magic: Your plant allies to support your Spring & Summer

Finding support on your self-care journey as a sensitive soul with flower magic.

May 3

Podcast EP14: When you're feeling creatively empty

Ways to support yourself when you're feeling creatively empty

Apr 14

Podcast EP10: My experience as a highly sensitive person [& ways to thrive as an HSP]

My experience and clunky journey towards the enoughness and acceptance I have felt through claiming the identity of being an HSP.

Mar 29

Podcast EP9: We are wired for collaboration and cooperation, so let's heal together.

Learn about the value of regulating your nervous system, collaborating with your body, and healing in community.

Mar 23

Podcast EP8: How to create space for your self-care: Your inherent worthiness

As I share another chapter and pivotal moment in my journey, you will learn one of the loving internal shifts that might help you create mor

Feb 21

Podcast EP3: Somatic Practice Self-Care, & Ritual: How they can each support you

Somatic practice, Self-care, and ritual defined

Feb 8

Podcast EP2: Prioritizing Self-Care: A chapter from my own experience of panic attacks

In this episode I share the first chapter of my journey around the impact and transformation that I went through when making the big...

Feb 8

Podcast EP1: Walking along the path of being a moonflower

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