Cozy Gaming as Self-Care with YouTuber Iona
Cozy Gaming as a form of self-care! This conversation is for you regardless of if you’ve never played a video game in your life or you’ve...
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THE PODCAST
This podcast is for the highly-sensitive, the creatives, the earth-loving, the caregivers, the weirdos, the feelers, the changemakers, and dreamers of the world.
Here we are all about guiding you to trust your body-intuition so you can find home and shift culture. Through the exploration of somatic practice, self-care, and seasonal ritual my hope is that you will be inspired to be in harmony with yourself and in a dance with the Earth.
- Dec 5, 2023
Making 'cozy' a way of life
Recently, a member of this community said "I've made it a priority to make 'cozy' a way of life", and I thought: YES! That is it. That is...
- Nov 8, 2023
How to cope with the restlessness of SLOWing down
You know the feeling, either you've taken time off, or the Universe has forced you to slow down for whatever reason. You know it's the...
- Nov 1, 2023
Podcast EP30. Ten Ways to Get More REST
How can you shift from shaming yourself [or others] for feeling drained or tired, into feeling empowered to prioritize and lean into your...
- Oct 19, 2023
Podcast EP28. Somatic Self-Care for Eco-Anxiety
Eco-anxiety is a very real and very current struggle for a lot of folks right now. Here are some somatic self-care tips to offer support.
- Oct 11, 2023
Podcast EP27. Gently Grieving w/ Counsellor: Mady Harber
How to care for yourself when you're grieving? Join this tender and vulnerable conversation with Queer Counsellor: Mady Harber.
- Sep 27, 2023
Podcast EP25. How to create your own Self-Care Toolkit
Take a peek at my self-care toolkit, and be guided through on how to make your own!
![Podcast EP23. How to find more balance in your life [psst... it's not a destination]](https://static.wixstatic.com/media/549e06_a40ad04d5f934dd49bafb63033e3e9c9~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/549e06_a40ad04d5f934dd49bafb63033e3e9c9~mv2.png)
- Sep 13, 2023
Podcast EP23. How to find more balance in your life [psst... it's not a destination]
Learn the ways to use balance as a supportive practice instead of an unrealistic ideal.
![Podcast EP22. [Season 2 Premiere] What it’s really like to walk along a self-care journey](https://static.wixstatic.com/media/549e06_3daeb91917f147119ffd90bc6ff83f3f~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/549e06_3daeb91917f147119ffd90bc6ff83f3f~mv2.png)
- Sep 6, 2023
Podcast EP22. [Season 2 Premiere] What it’s really like to walk along a self-care journey
Some vulnerable + gentle guidance on how you can continue to support yourself along the ups and downs of your self-care journey.
- Jun 16, 2023
Podcast EP20. Connect with your "why" as a creative with Creative Coach: Nicole Colbeck
Redefine your own version of what a successful and happy creative life can look like with creative coach: Nicole Colbeck.
- Jun 8, 2023
Podcast EP19.Self-Care Supports for the Summer as a Highly Sensitive Person
Learn simple ways to support any overwhelm or stress as a highly sensitive person this summer
- May 25, 2023
Podcast EP17. A moonflower pep-talk: When you need a reminder to BE YOU
As a highly sensitive person, queer, a lil' weird, creative, deeply passionate about curious things: YOU ARE VALID.
- May 18, 2023
Podcast EP16: Flower Magic: Your plant allies to support your Spring & Summer
Finding support on your self-care journey as a sensitive soul with flower magic.
- May 3, 2023
Podcast EP14: When you're feeling creatively empty
Ways to support yourself when you're feeling creatively empty
![Podcast EP10: My experience as a highly sensitive person [& ways to thrive as an HSP]](https://static.wixstatic.com/media/549e06_57851516194b457d9ea98ba33236c1e2~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/549e06_57851516194b457d9ea98ba33236c1e2~mv2.png)
- Apr 14, 2023
Podcast EP10: My experience as a highly sensitive person [& ways to thrive as an HSP]
My experience and clunky journey towards the enoughness and acceptance I have felt through claiming the identity of being an HSP.
- Mar 29, 2023
Podcast EP9: We are wired for collaboration and cooperation, so let's heal together.
Learn about the value of regulating your nervous system, collaborating with your body, and healing in community.
- Mar 23, 2023
Podcast EP8: How to create space for your self-care: Your inherent worthiness
As I share another chapter and pivotal moment in my journey, you will learn one of the loving internal shifts that might help you create mor
- Feb 21, 2023
Podcast EP3: Somatic Practice Self-Care, & Ritual: How they can each support you
Somatic practice, Self-care, and ritual defined
- Feb 8, 2023
Podcast EP2: Prioritizing Self-Care: A chapter from my own experience of panic attacks
In this episode I share the first chapter of my journey around the impact and transformation that I went through when making the big...
- Feb 8, 2023
Podcast EP1: Walking along the path of being a moonflower
Podcast EP1: Walking along the path of being a moonflower
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