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Podcast EP28. Somatic Self-Care for Eco-Anxiety

There’s this uncomfortable contradiction that is present inside myself at all times, but that has been more present lately as I gaze up at the beauty found in the changing colours in the leaves this Autumn. Although this is a conversation we can have any day of the year, it feels especially poignant right now and that’s: eco-anxiety. How do you navigate the overwhelming emotions involved in the realities of climate change, so that they don’t just swallow you whole? 

That’s a question that I think many folks living right here right now, who are paying attention, are grappling with. So, let’s talk about it, gently and vulnerably moonflower.

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