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Podcast EP2: Prioritizing Self-Care: A chapter from my own experience of panic attacks

Updated: Mar 15, 2023


In this episode I share the first chapter of my journey around the impact and transformation that I went through when making the big decision to put my body and my self-care at the forefront of my life. I know firsthand what it feels like to feel physical symptoms from mental illness or severe burnout – which I believe is a manifestation of ignoring your intuition. We’ll end with some inquiry on how your body is doing, your relationship with self-care, and a few simple ways that you could implement somatic

self-care in your life today.











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