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Podcast EP4: Five Tips on Creating Safety and Comfort in your Body Within your Somatic Practices

Updated: Mar 15, 2023

Moving your body might not always feel like the most natural thing to do, if you’ve been convinced to ignore your body, that your body is something to be shameful, or if your relationship with your body has been fraught with painful moments. So, to create safety and comfort in your body, within the container of your somatic practice, can help you to be able to create that same sense of safety with you when you're out and about in the world. This is about creating a foundation of safety and comfort in your body in order for you to be able listen to and trust your own intuitive-body within the context of somatic practices, AND in life.

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