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Podcast EP3: Somatic Practice Self-Care, & Ritual: How they can each support you

Updated: Mar 15, 2023


This episode is a practical one. If we’re going to be talking about somatic practice, self-care, and ritual in this space, I want to take the time to define each of these terms, so that we’re all on the same page. This will be a helpful episode if you’re new to these terms, and if you’re curious about how it might apply to you as a sensitive, creative, and earth-loving soul.














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