We evolved from cells who learned how to collaborate and cooperate in order to grow. So, we are deeply wired for collaboration and cooperation, yet, in all honesty it seems that this is something we have lost somewhere along the way. So, today, let’s explore the few ways we can begin to come back to harmony with ourselves and with each other.
In this episode we talk about:
- the value of regulating your nervous system
- how to create a collaborative relationship with your body
- the magic of healing in community
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